"Delicious and Easy Chicken with Red Peppers Recipe: A Flavorful Dinner Idea"

#### Chicken with Red Peppers Recipe (鸡肉与红椒食谱)If you’re looking for a quick and delicious dinner option, the **chicken with red peppers recipe** is the perf……

#### Chicken with Red Peppers Recipe (鸡肉与红椒食谱)

If you’re looking for a quick and delicious dinner option, the **chicken with red peppers recipe** is the perfect choice. This dish is not only vibrant and colorful but also packed with flavors that will delight your taste buds. It combines tender chicken breast with the sweetness of red bell peppers, creating a meal that is both healthy and satisfying.

#### Ingredients

To make this delightful dish, you will need the following ingredients:

- 2 boneless, skinless chicken breasts

- 2 red bell peppers, sliced

- 1 onion, sliced

- 3 cloves of garlic, minced

- 2 tablespoons of olive oil

- 1 teaspoon of paprika

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

#### Instructions

1. **Prepare the Chicken**: Start by seasoning the chicken breasts with salt, pepper, and paprika. This will help enhance the flavors of the chicken as it cooks.

2. **Cook the Chicken**: In a large skillet, heat the olive oil over medium heat. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. Once done, remove the chicken from the skillet and set aside.

3. **Sauté the Vegetables**: In the same skillet, add the sliced onion and red bell peppers. Sauté for about 5 minutes until the vegetables are tender and slightly caramelized. Add the minced garlic and cook for an additional minute until fragrant.

4. **Combine Ingredients**: Once the vegetables are cooked, return the chicken to the skillet. Stir everything together and let it simmer for another 2-3 minutes to allow the flavors to meld.

5. **Serve**: Garnish with fresh parsley if desired and serve hot. This dish pairs well with rice, quinoa, or a simple green salad.

#### Nutritional Benefits

The **chicken with red peppers recipe** is not only tasty but also nutritious. Chicken is an excellent source of lean protein, which is essential for muscle building and repair. Red bell peppers are rich in vitamins A and C, antioxidants that support your immune system and skin health. This dish is a great way to incorporate more vegetables into your diet while enjoying a hearty meal.

#### Variations

Feel free to customize the **chicken with red peppers recipe** to suit your taste preferences. You can add other vegetables like zucchini or broccoli for added nutrition. For a spicy kick, consider adding red pepper flakes or jalapeños. If you prefer a creamier sauce, you can stir in some heavy cream or coconut milk towards the end of cooking.

#### Conclusion

The **chicken with red peppers recipe** is a versatile and easy-to-make dish that is perfect for weeknight dinners or meal prep. With its vibrant colors and rich flavors, it’s sure to become a family favorite. Whether you’re cooking for yourself or hosting friends, this dish will impress everyone at the table. Enjoy the delightful combination of chicken and red peppers, and don’t hesitate to experiment with different ingredients to make it your own!