"Delicious and Nutritious: The Ultimate Healthy Bagels Recipe for a Guilt-Free Breakfast"

#### Healthy Bagels RecipeAre you looking for a way to enjoy bagels without the guilt? This **healthy bagels recipe** is your answer! Packed with wholesome……

#### Healthy Bagels Recipe

Are you looking for a way to enjoy bagels without the guilt? This **healthy bagels recipe** is your answer! Packed with wholesome ingredients, these bagels are not only delicious but also nutritious, making them the perfect addition to your breakfast or snack routine. Let’s dive into this fantastic recipe that will leave you feeling satisfied and energized.

#### Ingredients

To make these healthy bagels, you will need the following ingredients:

- 2 cups whole wheat flour

- 1 cup Greek yogurt (plain, unsweetened)

- 1 tablespoon baking powder

- 1 teaspoon salt

- 1 tablespoon honey (optional)

- Water (as needed)

- Toppings: sesame seeds, poppy seeds, or everything bagel seasoning

#### Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 375°F (190°C). This ensures that your bagels will bake evenly and develop a lovely golden color.

2. **Mix the Dry Ingredients**: In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Stir these ingredients together until they are well mixed.

3. **Add the Greek Yogurt**: Next, add the Greek yogurt to the dry mixture. If you’re using honey, add it at this stage as well. The yogurt not only adds moisture but also increases the protein content of your bagels.

4. **Combine the Mixture**: Use a spoon or your hands to mix the ingredients until they form a dough. If the dough is too dry, add a little water, one tablespoon at a time, until it comes together. You want a slightly sticky but manageable dough.

5. **Knead the Dough**: Lightly flour a clean surface and knead the dough for about 5 minutes. This helps develop the gluten, giving your bagels a nice chewy texture.

6. **Shape the Bagels**: Divide the dough into equal portions (about 6-8 pieces). Roll each piece into a ball, then poke a hole through the center with your finger to shape it into a bagel. Gently stretch the hole to ensure it remains open during baking.

7. **Prepare for Baking**: Place the shaped bagels on a baking sheet lined with parchment paper. If you want to add toppings, brush the tops of the bagels with a little water or an egg wash, then sprinkle your desired toppings over them.

8. **Bake**: Place the bagels in the preheated oven and bake for 20-25 minutes, or until they are golden brown. The aroma of freshly baked bagels will fill your kitchen!

9. **Cool and Serve**: Once baked, remove the bagels from the oven and let them cool on a wire rack. These bagels are best enjoyed fresh, but you can store them in an airtight container for a few days or freeze them for later.

#### Why This Healthy Bagels Recipe?

This **healthy bagels recipe** is a fantastic alternative to store-bought bagels, which often contain refined flour and added sugars. By using whole wheat flour and Greek yogurt, you’re not only making a healthier choice but also adding more fiber and protein to your diet. These bagels are versatile—enjoy them plain, with cream cheese, avocado, or your favorite spreads.

#### Conclusion

Incorporating this **healthy bagels recipe** into your meal prep can help you maintain a balanced diet while satisfying your cravings. Whether you’re looking for a quick breakfast option or a tasty snack, these homemade bagels are sure to please. Try them out today and enjoy the benefits of a healthier, more nutritious bagel!