Irresistible Kale in Soup Recipe: A Comforting and Nutritious Delight

#### Description:Are you searching for a wholesome and delicious dish that warms your soul? Look no further than this irresistible **kale in soup recipe……

#### Description:

Are you searching for a wholesome and delicious dish that warms your soul? Look no further than this irresistible **kale in soup recipe**! Packed with nutrients and bursting with flavor, this soup is perfect for chilly days or whenever you need a comforting meal.

Kale, known for its impressive health benefits, is a superfood that deserves a spot in your kitchen. This leafy green is rich in vitamins A, C, and K, along with essential minerals like calcium and potassium. Incorporating kale into your dishes can boost your immune system, promote healthy digestion, and support heart health. In this **kale in soup recipe**, we’ll show you how to make a delightful soup that not only tastes amazing but also nourishes your body.

#### Ingredients:

To create this delicious **kale in soup recipe**, you will need the following ingredients:

- 1 tablespoon olive oil

- 1 onion, chopped

- 2 cloves garlic, minced

- 3 carrots, diced

- 2 celery stalks, diced

- 4 cups vegetable or chicken broth

- 1 bunch of kale, stems removed and leaves chopped

- 1 can (15 oz) diced tomatoes

- 1 teaspoon dried thyme

- 1 teaspoon dried oregano

- Salt and pepper to taste

- Optional: 1 cup of cooked beans or lentils for added protein

#### Instructions:

1. **Sauté the Vegetables**: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent. This step builds a flavorful base for your soup.

2. **Add the Carrots and Celery**: Stir in the diced carrots and celery, cooking for about 5 minutes until they soften. The aromatic mix will fill your kitchen with a delightful scent.

3. **Pour in the Broth**: Add the vegetable or chicken broth to the pot, bringing it to a gentle boil. This will create a savory liquid that enhances the flavors of the vegetables.

4. **Incorporate Kale and Tomatoes**: Once the broth is boiling, add the chopped kale and diced tomatoes. The kale will wilt down, merging beautifully with the other ingredients.

5. **Season the Soup**: Sprinkle in the dried thyme, oregano, salt, and pepper. These herbs will elevate the taste of your **kale in soup recipe**, making it aromatic and flavorful.

6. **Simmer**: Reduce the heat and let the soup simmer for about 20 minutes. This allows the flavors to meld together, resulting in a rich and satisfying dish.

7. **Add Protein (Optional)**: If you’d like to make this soup heartier, stir in a cup of cooked beans or lentils during the last 5 minutes of cooking. This adds protein and makes the soup even more filling.

8. **Serve and Enjoy**: Ladle the soup into bowls and enjoy it hot. You can garnish with a sprinkle of Parmesan cheese or a squeeze of lemon juice for an extra burst of flavor.

#### Conclusion:

This **kale in soup recipe** is not only easy to make but also incredibly versatile. You can customize it with your favorite vegetables or proteins, making it a perfect option for any dietary preference. Whether you’re meal prepping for the week or looking for a quick dinner solution, this soup is sure to become a staple in your home.

So grab your ingredients and get ready to enjoy a bowl of warmth and nourishment. Your taste buds will thank you, and your body will appreciate the health benefits of kale. Happy cooking!