Irresistible Spinach and Chicken Recipe for a Healthy Dinner

Are you searching for a delicious yet healthy meal that is sure to impress your family and friends? Look no further! This spinach and chicken recipe is not……

Are you searching for a delicious yet healthy meal that is sure to impress your family and friends? Look no further! This spinach and chicken recipe is not only packed with flavor but also loaded with nutrients. Perfect for a weeknight dinner or a special occasion, this dish combines tender chicken with vibrant spinach, creating a harmonious blend that is both satisfying and nutritious.

### Ingredients You'll Need

To create this mouthwatering spinach and chicken recipe, gather the following ingredients:

- 2 boneless, skinless chicken breasts

- 4 cups fresh spinach, washed and dried

- 2 cloves garlic, minced

- 1 medium onion, finely chopped

- 1 cup cherry tomatoes, halved

- 1 teaspoon olive oil

- 1 teaspoon dried oregano

- Salt and pepper to taste

- ¼ cup grated Parmesan cheese (optional)

- Lemon wedges for serving

### Cooking Instructions

1. **Prepare the Chicken**: Start by seasoning the chicken breasts with salt, pepper, and dried oregano. This will enhance the flavor and ensure that every bite is delicious.

2. **Sear the Chicken**: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear them for about 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.

3. **Sauté the Vegetables**: In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent. Then, add the cherry tomatoes and cook for another 2 minutes until they start to soften.

4. **Add Spinach**: Next, add the fresh spinach to the skillet. Stir it in, allowing it to wilt down. This should take about 2-3 minutes. The vibrant green color of the spinach will make your dish look even more appetizing.

5. **Combine Everything**: Once the spinach has wilted, return the chicken to the skillet. Allow everything to cook together for an additional 2 minutes, letting the flavors meld beautifully.

6. **Serve and Enjoy**: To finish, sprinkle the dish with grated Parmesan cheese if desired, and serve with lemon wedges on the side for an extra burst of flavor.

### Nutritional Benefits

This spinach and chicken recipe is not only delectable but also incredibly healthy. Spinach is rich in vitamins A, C, and K, as well as iron and calcium, making it a powerhouse of nutrition. Chicken provides lean protein, which is essential for muscle repair and growth. Together, they create a balanced meal that is low in carbs but high in essential nutrients.

### Perfect Pairings

To elevate your dining experience, consider pairing this spinach and chicken recipe with a side of quinoa or a fresh garden salad. A glass of white wine, such as Sauvignon Blanc, can also complement the flavors beautifully.

### Conclusion

In just a matter of minutes, you can whip up this irresistible spinach and chicken recipe that is sure to become a staple in your household. Not only is it easy to prepare, but it also delivers on taste and nutrition. So, gather your ingredients and get ready to enjoy a meal that is both satisfying and good for you!