Irresistible Cherry Jam Recipe No Sugar: A Deliciously Healthy Spread

If you're looking for a delightful way to enjoy the sweet and tangy taste of cherries without the guilt of added sugars, then this cherry jam recipe no suga……

If you're looking for a delightful way to enjoy the sweet and tangy taste of cherries without the guilt of added sugars, then this cherry jam recipe no sugar is exactly what you need. This recipe not only captures the essence of fresh cherries but also allows you to savor their natural sweetness. Perfect for spreading on toast, dolloping on yogurt, or even as a filling for your favorite pastries, this sugar-free jam is a versatile addition to your kitchen.

### Why Choose a No Sugar Cherry Jam Recipe?

The benefits of making your own cherry jam without sugar are numerous. Firstly, it allows you to control the ingredients, ensuring that you avoid the excess sugars and preservatives often found in store-bought jams. Moreover, cherries are naturally sweet and packed with antioxidants, vitamins, and minerals that promote good health. By using this cherry jam recipe no sugar, you can enjoy all the health benefits of cherries while indulging in a tasty treat.

### Ingredients You Will Need

To create this scrumptious cherry jam recipe no sugar, you will need the following ingredients:

- 2 cups of fresh or frozen cherries, pitted

- 1 tablespoon of lemon juice

- 1 tablespoon of chia seeds (optional, for thickening)

- A pinch of salt (to enhance flavor)

- Optional spices: a dash of cinnamon or vanilla extract for added flavor

### Step-by-Step Instructions

1. **Prepare the Cherries**: If using fresh cherries, rinse them thoroughly and remove the pits. If using frozen cherries, allow them to thaw slightly.

2. **Cook the Cherries**: In a medium saucepan, combine the cherries and lemon juice. Cook over medium heat, stirring occasionally, until the cherries start to break down and release their juices. This should take about 5-10 minutes.

3. **Mash the Mixture**: Once the cherries are softened, use a potato masher or fork to mash them to your desired consistency. If you prefer a smoother jam, you can use an immersion blender.

4. **Add Chia Seeds**: If you want a thicker consistency, stir in the chia seeds. They will absorb the liquid and help thicken the jam as it cools.

5. **Season to Taste**: Add a pinch of salt and any optional spices you desire. Stir well to combine.

6. **Cool and Store**: Remove the saucepan from heat and let the jam cool to room temperature. Once cooled, transfer it to a clean jar and refrigerate. The jam will thicken further as it cools.

### Enjoying Your Cherry Jam

Now that you have your homemade cherry jam recipe no sugar, the possibilities are endless! Spread it on whole-grain toast for a nutritious breakfast, mix it into your morning oatmeal, or use it as a topping for pancakes and waffles. You can also use it as a filling for cakes or pastries, or even swirl it into yogurt for a refreshing snack.

### Conclusion

This cherry jam recipe no sugar is not just a healthy alternative to traditional jams; it’s a celebration of the natural flavors of cherries. Easy to make and incredibly versatile, this sugar-free jam is sure to become a staple in your kitchen. Enjoy the rich, fruity taste of cherries without the added sugars, and share this delightful recipe with family and friends. Your taste buds will thank you!