Easy Healthy Ground Beef Recipe: A Quick and Nutritious Meal for Busy Families

### DescriptionIn today’s fast-paced world, finding the time to prepare healthy meals can often feel like a daunting task. However, with the right recipes……

### Description

In today’s fast-paced world, finding the time to prepare healthy meals can often feel like a daunting task. However, with the right recipes, you can whip up delicious and nutritious meals in no time. One such dish that fits the bill perfectly is an easy healthy ground beef recipe. Ground beef is not only versatile and budget-friendly, but it’s also packed with essential nutrients, making it an excellent choice for families looking to maintain a balanced diet.

Ground beef is a fantastic source of protein, iron, and B vitamins, which are crucial for energy production and overall health. When prepared correctly, it can be a lean, healthy option that satisfies even the pickiest eaters. In this article, we will explore an easy healthy ground beef recipe that is not only quick to prepare but also bursting with flavor and nutrition.

### Ingredients

To create this easy healthy ground beef recipe, you will need the following ingredients:

- 1 pound of lean ground beef (preferably 90% lean)

- 1 medium onion, diced

- 2 cloves of garlic, minced

- 1 bell pepper, diced (any color)

- 1 can (14.5 ounces) of diced tomatoes (no added sugar or salt)

- 1 can (15 ounces) of black beans, drained and rinsed

- 1 cup of corn (frozen or fresh)

- 1 tablespoon of olive oil

- 2 teaspoons of chili powder

- 1 teaspoon of cumin

- Salt and pepper to taste

- Fresh cilantro for garnish (optional)

### Instructions

1. **Prepare the Ingredients**: Begin by dicing the onion and bell pepper, and mincing the garlic. This step can be done in advance to save time during cooking.

2. **Cook the Ground Beef**: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until they are soft, about 5 minutes. Next, add the minced garlic and cook for an additional minute until fragrant.

3. **Add the Ground Beef**: Increase the heat to medium-high and add the lean ground beef to the skillet. Break it apart with a spatula and cook until it is browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.

4. **Incorporate the Vegetables**: Once the beef is browned, stir in the diced tomatoes (with their juice), black beans, corn, chili powder, cumin, salt, and pepper. Mix everything well to combine.

5. **Simmer**: Reduce the heat to low and let the mixture simmer for about 10-15 minutes. This allows the flavors to meld together beautifully. Stir occasionally to prevent sticking.

6. **Serve**: Once the dish is ready, serve it hot, garnished with fresh cilantro if desired. This easy healthy ground beef recipe can be enjoyed on its own, over rice, or in tacos, making it a versatile option for any meal.

### Nutritional Benefits

This easy healthy ground beef recipe is not only simple to prepare but also offers numerous health benefits. The lean ground beef provides a substantial amount of protein, essential for muscle repair and growth. The addition of black beans adds fiber, which aids in digestion and helps keep you feeling full longer. The colorful bell peppers and tomatoes contribute vitamins A and C, which are vital for a healthy immune system.

### Conclusion

Incorporating easy healthy ground beef recipes into your weekly meal plan can simplify your cooking routine while ensuring your family enjoys nutritious meals. This particular recipe is a fantastic way to introduce more vegetables and whole foods into your diet, all while keeping things delicious and satisfying. Whether you’re a busy parent or someone looking to eat healthier, this easy healthy ground beef recipe is sure to become a staple in your kitchen. So gather your ingredients and get cooking—your taste buds and your body will thank you!