Baked Tuna Recipe
Guide or Summary：Ingredients:Instructions:Ingredients:- 4 tuna fillets- 2 tablespoons olive oil- 2 cloves garlic, minced- 1 teaspoon dried oregano- 1 teaspo……
Guide or Summary：
Ingredients:
- 4 tuna fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried basil, salt, and pepper.
3. Place the tuna fillets on a baking sheet lined with parchment paper. Brush each fillet with the olive oil mixture, making sure to coat both sides evenly.
4. Place a few slices of lemon on top of each tuna fillet.
5. Bake in the preheated oven for 12-15 minutes, or until the tuna is cooked to your liking. The internal temperature should reach 145°F (63°C) for medium-rare.
6. Remove from the oven and let the tuna rest for a few minutes before serving.
7. Garnish with chopped fresh parsley and serve immediately.
Baked tuna is a simple yet delicious way to enjoy this flavorful fish. This recipe is perfect for those who want to keep things easy and healthy while still enjoying a delicious meal. The combination of olive oil, garlic, oregano, and basil gives the tuna a rich, savory flavor that is sure to impress. The lemon slices add a bright, fresh note that complements the flavors perfectly. This baked tuna recipe is perfect for a quick and easy dinner or a special occasion. It's also a great option for those who prefer to avoid frying their fish, making it a healthier choice. Whether you're a beginner cook or an experienced chef, this baked tuna recipe is sure to become a favorite in your repertoire. So why not give it a try and see how easy and delicious baked tuna can be?