Southern Collard and Mustard Greens Recipe: A Delicious and Nutritious Side Dish
Guide or Summary:Collard GreensMustard GreensRecipe IngredientsInstructionsServing SuggestionsSouthern Collard and Mustard Greens are a staple in the Southe……
Guide or Summary:
Southern Collard and Mustard Greens are a staple in the Southern United States, often enjoyed as a hearty and nutritious side dish. These greens are not just a local favorite but are also known for their numerous health benefits, making them a must-try for anyone looking to add more vegetables to their diet. This recipe will guide you through the process of preparing Southern Collard and Mustard Greens, ensuring that you can enjoy this delicious and healthy dish in no time.
Collard Greens
Collard greens are large, leafy greens that are rich in vitamins A, C, and K, as well as folate and calcium. They are known for their slightly bitter taste and are often used in Southern cooking to add a nutritious boost to meals.
Mustard Greens
Mustard greens are another popular green in the Southern United States, known for their peppery flavor and high nutritional value. They are rich in antioxidants, vitamins A and C, and are a great source of calcium and iron.
Recipe Ingredients
- 1 pound collard greens, washed and chopped
- 1 pound mustard greens, washed and chopped
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup vegetable broth or water
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1/4 cup soy sauce
Instructions
1. **Preparing the Greens**: Start by washing and chopping both the collard and mustard greens. Set them aside while you prepare the other ingredients.
2. **Sautéing the Onion and Garlic**: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
3. **Adding the Greens**: Add the chopped collard and mustard greens to the skillet. Stir well to combine with the onion and garlic mixture. Cook for about 5-7 minutes until the greens start to wilt.
4. **Spicing Up the Flavor**: Sprinkle the red pepper flakes, smoked paprika, and dried thyme over the greens. Stir well to distribute the spices evenly.
5. **Adding the Broth and Vinegar Mixture**: In a small bowl, whisk together the vegetable broth or water, apple cider vinegar, brown sugar, and soy sauce. Pour this mixture over the greens in the skillet. Stir well to combine.
6. **Cooking the Greens**: Cover the skillet and let the greens simmer for about 15-20 minutes until they are tender and fully cooked. Stir occasionally to ensure even cooking.
7. **Seasoning to Taste**: Once the greens are cooked, taste and adjust the seasoning with salt and pepper as needed.
Serving Suggestions
Southern Collard and Mustard Greens are best served as a side dish, often accompanying Southern classics like fried chicken or pork tenderloin. They can also be enjoyed as a healthy snack or added to salads for an extra boost of nutrition.
In conclusion, Southern Collard and Mustard Greens are not only a delicious addition to any meal but also a nutritious choice that provides numerous health benefits. This recipe is easy to follow and will have you enjoying this Southern favorite in no time. So, why not give it a try and add some Southern flair to your cooking routine?