"Delicious Tuna Salad Recipe with Cranberries: A Perfect Blend of Flavor and Nutrition"

#### Tuna Salad Recipe with CranberriesTuna salad is a classic dish that many people enjoy for its versatility and ease of preparation. The addition of cran……

#### Tuna Salad Recipe with Cranberries

Tuna salad is a classic dish that many people enjoy for its versatility and ease of preparation. The addition of cranberries elevates the traditional tuna salad to a new level, providing a delightful burst of sweetness that perfectly complements the savory flavors of tuna. In this article, we will explore a delicious tuna salad recipe with cranberries that is not only tasty but also packed with nutrients.

#### Ingredients

To create a mouthwatering tuna salad, you will need the following ingredients:

- **Canned Tuna**: 2 cans (preferably in water or olive oil)

- **Cranberries**: 1/2 cup (dried or fresh)

- **Celery**: 1 stalk, finely chopped

- **Red Onion**: 1/4 cup, finely chopped

- **Mayonnaise**: 1/3 cup (or Greek yogurt for a healthier option)

- **Dijon Mustard**: 1 tablespoon

- **Lemon Juice**: 1 tablespoon

- **Salt and Pepper**: to taste

- **Lettuce Leaves**: for serving (optional)

#### Preparation Steps

1. **Drain the Tuna**: Start by draining the canned tuna and placing it in a mixing bowl. Use a fork to flake the tuna into smaller pieces.

2. **Add the Vegetables**: Incorporate the finely chopped celery and red onion into the bowl. These ingredients add crunch and flavor to the salad.

3. **Mix in the Cranberries**: Stir in the cranberries, which will add a sweet and tangy flavor that balances the saltiness of the tuna.

4. **Prepare the Dressing**: In a separate small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Adjust the seasoning to your taste.

5. **Combine Everything**: Pour the dressing over the tuna mixture and gently fold everything together until well combined. Be careful not to mash the tuna too much.

6. **Chill and Serve**: For the best flavor, cover the bowl and let the tuna salad chill in the refrigerator for at least 30 minutes. Serve the salad on a bed of lettuce leaves or as a filling for sandwiches or wraps.

#### Nutritional Benefits

This tuna salad recipe with cranberries is not only delicious but also offers several health benefits:

- **High in Protein**: Tuna is an excellent source of lean protein, which is essential for muscle repair and growth.

- **Rich in Antioxidants**: Cranberries are packed with antioxidants, which can help reduce inflammation and promote overall health.

- **Low in Carbohydrates**: This salad is low in carbs, making it a great option for those following a low-carb or ketogenic diet.

- **Healthy Fats**: If you use olive oil-packed tuna or add avocado, you will incorporate healthy fats that are beneficial for heart health.

#### Conclusion

In conclusion, this tuna salad recipe with cranberries is a fantastic dish that combines flavor, nutrition, and convenience. Whether you're looking for a quick lunch, a light dinner, or a dish to take to a potluck, this salad is sure to impress. The combination of savory tuna, crunchy vegetables, and sweet cranberries creates a delightful balance that everyone will love. Give this recipe a try, and enjoy a healthy and satisfying meal!