### Hearty Lentil and Veg Soup Recipe for a Nutritious Meal

#### Lentil and Veg Soup RecipeIf you're looking for a delicious and nutritious meal that warms you from the inside out, this **lentil and veg soup recipe……

#### Lentil and Veg Soup Recipe

If you're looking for a delicious and nutritious meal that warms you from the inside out, this **lentil and veg soup recipe** is just what you need. Packed with protein-rich lentils and a variety of colorful vegetables, this soup is not only comforting but also incredibly healthy. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and perfect for any occasion.

#### Ingredients

To make this hearty soup, you'll need the following ingredients:

- 1 cup of dried lentils (green or brown)

- 1 tablespoon of olive oil

- 1 onion, chopped

- 2 carrots, diced

- 2 celery stalks, diced

- 3 cloves of garlic, minced

- 1 bell pepper, diced (any color)

- 1 zucchini, diced

- 1 can (14.5 oz) of diced tomatoes

- 6 cups of vegetable broth

- 1 teaspoon of cumin

- 1 teaspoon of thyme

- Salt and pepper to taste

- A handful of fresh spinach or kale (optional)

- Fresh parsley for garnish (optional)

#### Instructions

1. **Prepare the Lentils**: Rinse the lentils under cold water and set aside. This helps remove any dust or debris.

2. **Sauté the Vegetables**: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

3. **Add Garlic and Bell Pepper**: Stir in the minced garlic and diced bell pepper. Cook for another 2-3 minutes until fragrant.

4. **Combine Ingredients**: Add the diced zucchini, rinsed lentils, diced tomatoes (with their juice), vegetable broth, cumin, thyme, salt, and pepper. Stir well to combine.

5. **Simmer the Soup**: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30-40 minutes, or until the lentils are tender.

6. **Finish with Greens**: If using, stir in the fresh spinach or kale during the last 5 minutes of cooking. This adds a nice pop of color and additional nutrients.

7. **Serve and Enjoy**: Once the lentils are cooked and the vegetables are tender, taste the soup and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

#### Nutritional Benefits

This **lentil and veg soup recipe** is a powerhouse of nutrition. Lentils are an excellent source of plant-based protein, making this soup a great option for vegetarians and vegans. They are also high in fiber, which aids in digestion and helps maintain a healthy weight.

The variety of vegetables not only adds flavor and texture but also provides essential vitamins and minerals. Carrots are rich in beta-carotene, which is good for eye health, while tomatoes are packed with antioxidants. The addition of leafy greens like spinach or kale boosts the nutrient content even further.

#### Variations and Tips

Feel free to customize this soup to suit your tastes. You can add other vegetables like sweet potatoes, corn, or peas. For a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce.

If you have leftover soup, it stores well in the refrigerator for up to a week or can be frozen for up to three months. Just make sure to let it cool completely before transferring it to airtight containers.

In conclusion, this **lentil and veg soup recipe** is not only easy to make but also a delightful way to incorporate more vegetables and legumes into your diet. Perfect for a cozy dinner or meal prep for the week, this soup is sure to become a favorite in your household. Enjoy the warmth and nourishment it brings!