"Ultimate Spinach Balls Recipe: A Deliciously Healthy Snack for Every Occasion"

#### Spinach Balls RecipeLooking for a nutritious and tasty snack that can be enjoyed by everyone? Look no further than this ultimate spinach balls recipe……

#### Spinach Balls Recipe

Looking for a nutritious and tasty snack that can be enjoyed by everyone? Look no further than this ultimate spinach balls recipe. These delightful little bites are not only packed with flavor but also offer a wealth of health benefits. Perfect for parties, as appetizers, or even as a side dish, spinach balls are versatile and easy to make.

#### Ingredients for Spinach Balls

To create the perfect spinach balls recipe, you'll need a handful of simple ingredients. Here’s what you’ll need:

- 1 package (10 ounces) frozen chopped spinach, thawed and drained

- 1 cup breadcrumbs (you can use gluten-free if desired)

- 1 cup grated Parmesan cheese

- 2 large eggs

- 1 small onion, finely chopped

- 2 cloves of garlic, minced

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/2 teaspoon red pepper flakes (optional for a bit of heat)

- Olive oil for baking

#### Preparation Steps

1. **Preheat Your Oven**: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.

2. **Prepare Spinach**: If you’re using frozen spinach, make sure it’s completely thawed and drained. Squeeze out any excess moisture to ensure your spinach balls hold together well.

3. **Mix Ingredients**: In a large mixing bowl, combine the drained spinach, breadcrumbs, Parmesan cheese, eggs, chopped onion, minced garlic, salt, pepper, and red pepper flakes if you’re using them. Mix everything together until well combined.

4. **Form the Balls**: Using your hands, take small portions of the mixture and roll them into balls, about the size of a golf ball. Place them on the prepared baking sheet.

5. **Bake**: Drizzle a little olive oil over the spinach balls to help them crisp up in the oven. Bake for 20-25 minutes, or until the balls are golden brown and firm to the touch.

#### Serving Suggestions

Once your spinach balls are out of the oven, let them cool for a few minutes before serving. They can be enjoyed on their own or with a dipping sauce such as marinara, ranch, or tzatziki. These spinach balls are perfect for gatherings, as they can be made ahead of time and reheated easily.

#### Health Benefits of Spinach

Not only are these spinach balls delicious, but they also offer numerous health benefits. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Including spinach in your diet can help improve bone health, boost your immune system, and support overall well-being.

#### Variations of Spinach Balls

Feel free to get creative with this spinach balls recipe. You can add different herbs and spices to suit your taste or incorporate other ingredients such as feta cheese, sun-dried tomatoes, or even cooked quinoa for added texture and flavor.

#### Conclusion

In summary, this spinach balls recipe is an easy, healthy, and delicious option for anyone looking to incorporate more greens into their diet. Whether you’re serving them at a party or enjoying them as a snack, these spinach balls are sure to be a hit. Try making them today and enjoy the delightful flavors and health benefits they bring!