Easy Green Lentil Salad Recipe: A Quick and Healthy Meal for Any Occasion

#### Introduction to Green Lentil Salad Recipe EasyIf you're looking for a nutritious and delicious dish that can be prepared in no time, the **green lentil……

#### Introduction to Green Lentil Salad Recipe Easy

If you're looking for a nutritious and delicious dish that can be prepared in no time, the **green lentil salad recipe easy** is your answer. This salad is not only packed with protein and fiber but also bursting with flavor. Whether you're preparing a light lunch, a side dish for dinner, or a potluck contribution, this salad fits the bill perfectly.

#### Ingredients You'll Need

To create this delightful salad, you will need the following ingredients:

- **1 cup of green lentils**: These legumes are rich in protein and provide a hearty base for your salad.

- **2 cups of water or vegetable broth**: Cooking the lentils in broth enhances their flavor.

- **1 medium cucumber, diced**: Adds a refreshing crunch.

- **1 bell pepper, chopped**: For sweetness and color.

- **1 small red onion, finely chopped**: Provides a zesty kick.

- **1 cup of cherry tomatoes, halved**: Adds juiciness and a pop of color.

- **1/4 cup of fresh parsley, chopped**: For a burst of freshness.

- **Juice of 1 lemon**: Brightens the flavors.

- **3 tablespoons of olive oil**: Adds richness and helps meld the flavors.

- **Salt and pepper to taste**: Essential for seasoning.

#### Cooking the Lentils

To start, rinse the green lentils under cold water. In a saucepan, combine the lentils and water or vegetable broth. Bring it to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set the lentils aside to cool.

#### Preparing the Vegetables

While the lentils are cooking, prepare the vegetables. Dice the cucumber, chop the bell pepper, and finely chop the red onion. Halve the cherry tomatoes and chop the fresh parsley. This step not only adds color to your salad but also provides a variety of textures that make each bite enjoyable.

#### Assembling the Salad

In a large mixing bowl, combine the cooled lentils and the chopped vegetables. Squeeze the juice of one lemon over the mixture, add the olive oil, and season with salt and pepper. Toss everything together gently to ensure the lentils and vegetables are evenly coated with the dressing.

#### Serving Suggestions

This **green lentil salad recipe easy** can be served immediately, but it tastes even better after chilling in the refrigerator for about 30 minutes. This allows the flavors to meld together beautifully. Serve it as a standalone dish or as a side alongside grilled chicken or fish for a complete meal.

#### Nutritional Benefits

Green lentils are a powerhouse of nutrition. They are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. Additionally, they are high in dietary fiber, which aids in digestion and helps keep you feeling full longer. The addition of fresh vegetables not only enhances the salad's flavor but also boosts its vitamin and mineral content.

#### Conclusion

Incorporating the **green lentil salad recipe easy** into your meal rotation is a fantastic way to enjoy a healthy, satisfying dish without spending hours in the kitchen. Its versatility allows for endless variations; feel free to add ingredients like feta cheese, olives, or avocado for extra flavor and nutrition. Whether you're meal prepping for the week or looking for a quick dish to impress your guests, this salad is sure to be a hit!